Week 1 – Lose 13bs in 30 days

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Step 1: Please watch this short video and take action.

My phone number is (778) 895-9858. Send me a text message with your commitment.


 Step 2: Assessment

Before we get started, let’s do an assessment to learn what mind & body state are you in.



Step 3: Action Time

Here’s the action steps for first week.

Please click the button below to down the first part of your workbook. Next week the workbook will have different information therefore it will be available with Second Week content.

Download Week-1 WORKBOOK


Alternate download link


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