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Romi Gill’s 3-Day Natural Raw Food Cleanse/Detox

Our body becomes toxic and acidic due to unhealthy lifestyle choices and factors not in our control. Romi shows you how to use Raw Foods to cleanse your body in 3 days.

WARNING: Rated-F (Funny), this article uses Romi’s style of Humour – please proceed with caution! (Funny symbols used in this article are called Rage faces – symbols used to express our feelings in a funny way).


This cleanse might cause a headache and “sick” feeling because your body is getting rid of toxins and you are not feeding your body simple sugars. This is not for everybody. Try this for 1 day to see if you can handle it. If your stomach starts hurting, then just eat something solid and drink juice (Fresh juice, if possible).  Also, if you are worried, then check with your doctor before trying this. If you have a health problem or disease then don’t do this cleanse. I take no responsibility for any problems you might encounter.  

y-u-no-smallWhat the hell is Cleanse/Detox?

Our body eliminates toxins (waste-products of foods/liquids we consume) regularly in a process called Cleansing (or Detoxification) through our major organs such as the kidney, colon, liver, lungs, lymphatic system, and skin.

Why does our body become toxic?

There are several factors responsible for our body’s toxicity – the main factor being our unhealthy lifestyle (YOUR FAULT)  including bad , followed by factors that we don’t have any control over such as environment and what we are exposed to – things like smog, pollution, chemicals, preservatives, etc.  (NOT YOUR FAULT).

Signs and symptoms of toxicity

Here’s a few signs that indicate your body may be toxic, you have one of more of the following:

  • Cravings for sugar, salt, starches, bread
  • Weight gain and difficulty losing weight
  • Bloating, distended stomach or lower abdomen
  • Acne, Headaches, stomach aches
  • Lethargy, fatigue, Irritability, Mood swings
  • Dry skin and hair, eczema
  • Constipation, diarrhea (overall irregularity)
  • Lack of concentration
  • Weak immune system

Who is this Cleanse for?

Although, this should be done by everybody, Muscle-Nazis (aka bodybuilders and fitness athletes) should be careful because you will be pretty much protein free for 3 days (unless you can go longer). Fitness athletes might feel flat on this diet and have the illusion of losing muscle, but after you complete the cleanse cycle and you go back on Protein, you will be better because our body starts absorbing nutrients better (since you a Fitness athlete, you already know this).

Boring Science stuff

This cleanse resets our natural system – similar to a car’s oil change – so that our organs continue doing their job of cleansing what they were made for. This cleanse is based on making pH value in our blood and tissues (approximately 7.3) slightly alkaline.  pH stands for potential hydrogen which is the standard scientific measure for levels of acidity or alkalinity in organic material. Romi’s Cleanse is based on alkaline diet with no dairy, starchy carbs, proteins (only incomplete protein from veggies/fruits), and green (good) fats. The cleanse mix is a modified version of “The Master Cleanse” that I used on myself and gave it to my friends who were jealous of my results and wanted my secret mix.

Case studies and references

“Paying attention to acid-alkaline balance (or pH Balance) is one of the most crucial ways you can affect your health status.  It impacts immunity, digestion, bone strength, symptoms of joint disease, hormones, and the function of essential internal organs.” Susan Lark, M.D., co-author of The Chemistry of Success: Six Secrets of Peak Performance. Source: “pH power: maintain a proper acid-alkaline balance to curtail colds and keep inflammation in check” by Molly Spile, November 2005. “One of my discoveries is that there is only one sickness, and that is the over-acidification of the blood and tissues caused by an inverted way of eating and living.” [Source: Consumer Health Organization of Canada ]  Robert Young, Ph.D. “Overacidity and Overgrowth of Yeast, Fungus and Moulds” Volume 20 Issue 5,  5/97 (Source: Consumer Health Organization of Canada) (link) The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health? [Source: US National Library of Medicine National Institutes of Health]


Now let’s get to work!!

Ingredients for Cleanse Mix


  • 10 Green Limes (don’t get yellow ones) – 25, if you are going for 7 days
  • 5-7 Hot spicy green Chilli Peppers – 15, if you are going for 7 days
  •  2 teaspoon Natural Maple Syrup – 5, if you are going for 7 days
  • 1lb Ginger, 2 lbs, if you are going for 7 days
  • 1 Gallon of Distilled Water (Please use Distilled Water for everything to keep the mix free of Flouride and Chlorine from tap water)


  1. Chop Green Chilli and Ginger and either leave it in water overnight (or use a blender).
  2. Squeeze Green Limes in a Jug
  3. Filter out pulp from Green Chili/Ginger water mix and pour this liquid in Fresh Lime juice
  4. Add 2 tabelspoon Natural Maple Syrup
  5. Top up your jug with water

BOOM: you are now a proud owner of Romi’s Cleanse mix!

PLEASE NOTE: This mix is purely natural and has no negative effects on our body. If you are allergic to any ingredients, please check with your doctor. I don’t take any responsibility if this mix causes a health issue.

How to do the Cleanse!

Drink this mix 3-4 times a day (1/3 glass of this juice mixed in water), and eat the foods mentioned below. You can only drink water, Green Tea, Dark regular tea (no sugar or milk), and no other foods while you are on this Cleanse.

 What can I eat during this cleanse? cereal guy-smallIf you really want to fix your internal detox. This mix will help you on its own, but if you want to really get the positive health effects, eat only the foods mentioned below. Stop eating and drinking fluids you usually consume. There is not a chance that you can drink anything with alcohol or smoke during this. If you do, I will come over and kick your ass! Come on people, it’s only 3 days, it’s not going to kill you. 3 days  on Romi’s Cleanse is better than a diet that resembles Cardboard, RIGHT? You are not allowed to eat anything else, only the items listed below (no exceptions):

  • Any colored Vegetables such as spinach, lettuce, kale, Green peppers, cabbage etc
  • Broccoli
  • Papaya
  • Beets
  • Tomato
  • Cucumber
  • Avocado
  • Kiwi
  • Grapefruit

PLEASE NOTE! If you want to do this cleanse properly, you can not eat or drink anything that I have not listed (vegetables allowed) – Only then it will fix you internally. This means NO SUGARS, NO SALTS, NO FRUITS, NO SAUCE, NO DRESSING.

But what happens after the Cleanse?

small-beansWhen this cleanse is complete you will notice a TON of energy, you will feel light, stress will be reduced (unless it’s self-inflicted due to your greed or attachment), you will lose 3-5 lbs (or close to 10 if you do this for 7 days). I know men don’t care but our skin becomes smooth (acne and pimples are gone – our body release toxins through our skin via pimples which causes rash and eczema and skin irritation). You will also notice the following:

  • Eliminate stored waste (this is how you lose weight)
  • Improved vitality and energy levels right away
  • Improved circulation through purifying the liver, kidney, blood
  • Enhanced mental clarity
  • A more regular heartbeat and immune functioning



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