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What does Online Coaching include?

  •  I will get you in shape in 3 months
  • You are able to email me your questions anytime
  • We will have weekly phone calls, if needed
  •  I will track your weekly progress
  • Custom meal and exercise plans
  • I will show you how to free up more time
  • No need to give up yummy food
  • Access to member-only Health and Fitness articles

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