This is a complete meal high in carbs. This is a high calorie meal. If you are looking for low calorie meal, eliminate Rice, and grapes.
Protein comes from Skimpy Salad (Check out Recipe in Skimpy Wrap Video)
Fat comes from 1/4 cup Mixed Nuts
Carbs come from 1 carrot, 1/4 cup Papaya, 1/2 cup Grapes, 1/2 cup Broccoli, 1.5 cups Rice (with Sugar – optional), and veggies in Skimpy Salad.