Recipes

Complete Vegetarian meal #15

Complete Vegetarian high protein meal -15

Please note: this is a high calorie meal. Please adjust calories according to your needs.

If you are Vegan, cut out 0.1% Cottage Cheese.

Ingredients:

1 cup each – Cottage cheese, Edamame, Corn, Grapefruit, Watermelon, Cabbage, Broccoli
3 tablespoons each of Pumpkin seeds and Sunflower seeds

Calories breakdown, in grams, Protein, Carbs, Fat, and total calories below:

1 cup Corn: 4, 30, 1 => 145
1 cup Edamame: 15, 13, 7 => 175
1 cup 0.1% Cottage cheese:22, 2, 1 => 105
1 cup Watermelon: 1, 11, 0 => 48
1 cup Broccoli: 2.5, 6, 0 => 141
1 cup Purple Cabbage: 1, 7, 0 => 24
3 tablespoons Sunflower seeds: 6, 6, 15 => 183
3 tablespoons Pumpkin seeds: 3, 6, 3 => 93

Protein: 52.5g
Carbs: 52g
Fat: 27g

Total Calories: 914 cals

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