#RoadTo250 Video Series

Bulking Nutrition & Macros – #RoadTo250

Roadto250-Nutrition

Bulking Nutrition & Macros

#RoadTo250 – Gain 10 lbs in 1 month 

This video covers the foods I will be consuming and macros for my 1 month bulk. This is neither a strict clean bulk nor a dirty bulk. I will be keeping my diet fairly clean but high in calories.  I will not be eating junk food daily, but if I feel like it I will eat pizza, fries, ice cream, Indian sugary sweets, or movie crap (popcorn, pop, fries, nachos.

 Approximate caloric intake: 6,000 (currently 3,000-4000)

Protein
I will be eating between 250g and 300g Protein everyday.

Protein sources:

  • Whey Protein powder
  • Cottage Cheese
  • Chickpeas
  • Beans
  • Hemp seeds
  • Edamame
  • Milk
Carbs

I will be eating 500g-750g carbs daily.  What’s not listed is vegetables. I will be eating a lot of mixed berries, broccoli, beets, onions, carrots, cucumbers, purple cabbage, lettuce

Carb sources:

  • Fruits – Bananas, Grapes
  • Beans
  • Rice with sugar
  • Roti (Indian bread – similar to a wrap/pita bread, made with wheat flour and corn flour)
  • Frozen corn
  • 6 grain bagels
  • Dates
  • Raisins
  • Honey
  • Potatoes
  • Pasta

Fat
I will be eating approximately 200g of healthy fat daily.

Fat sources:

  • Mixed nuts
  • Peanut Butter
  • Avocado

 

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